Health Notebook

 

This is a impressively Easy to Use Health Notebook for Goodnotes 5 and Noteshelf apps to monitor your doctor visits, treatments, medication, activity, health levels and more. It can also be printed on Letter size paper.

Health Journal Contents

A health journal is a useful tool for keeping track of your physical, mental, and emotional well-being. By recording your daily emotions, symptoms, and activities, you can identify patterns and make informed decisions about your health. It can also serve as a reference for healthcare providers to better understand your health history and provide personalized care.

→ Profile page: capture goals, personal medical condition, interventions and concerns. Duplicate it for more persons.
→ Doctors section (duplicate as needed)
→ Yearly Schedule – one page with all health check visits and regular treatments. Use color-codes if you want to capture information for more persons.
→ TODOs page (weekly, monthly and yearly tasks)
→ Health Visits log + details page + vaccines log
→ Symptoms Log
→ Treatments Log
→ Medication Log
→ Food effects Log
→ Health Levels Log (5 available templates) – could track blood pressure, blood sugar levels and more.
→ Self-care section for Emotions log, Selfcare log and Therapy log
→ Activity Tracker (track the exercise and sleep)
→ Progress Photos
→ Trackers and 30/90 Day challenges, 52 week challenge
→ Money page with Medical Bills, Health Insurance Details and Health Insurance Claims.
→ Notes Pages

✘ Does not sync with Google Calendar
✘ Does not sync with Outlook Appointments
✘ Does NOT send reminders

✎To use this tabbed PDF digital planner template with hyperlinks you will need an iPad and any of these apps: Goodnotes 5, Notability or Noteshelf.

This is an impressively simple to use Health Notebook to organize your pet’s life with ease. This is NOT an app. It’s a digital planner PDF file designed for health tracking.

By monitoring our progress, we can also track changes and adjust our habits accordingly to reach our health goals. Overall, a health journal provides a useful tool for self-reflection and self-improvement, which can lead to a healthier and happier lifestyle.

YOU WILL RECEIVE:

You will download the Health Book ZIP file with 1 PDF file (future versions will be added soon). UNZIP it on your computer or iPad and import the needed PDF version in Goodnotes or Noteshelf.

 

>>> New to digital planning? <<<

1/ Install a notes app like Noteshelf or Goodnotes
2/ Buy & download a PDF planner (digital template)
3/ Import a PDF template or digital sticker to the notes app
4/ Watch the Walkthrough videos of the planners
5/ Add iPad Accessories to boost your experience

>>> Accessories for better note-taking <<<

To improve your note-taking experience I suggest to add these accessories to your iPad. Read the full article here.

1. Choose an iPad Case: the Apple Smart Folio or the most loved Apple Magic Keyboard
2. Connect a pen: the original Apple Pencil or an alternative pen
3. Add a paperlike screen protector like Paperlike, BERSEM or MOBDIK
4. Use an iPad Stand: the Lamicall Adjustable Tablet Stand or the Tryone Gooseneck Tablet Stand
5. Clean your screen with a quality Cleaning kit
6. Use Wireless Earbuds like the Apple AirPods or my favorite JBL Wireless Headphones
7. Store your accessories inside the AGPTEK Case Holder or the a Moko Tablet Shoulder Sleeve Bag to easily carry around.